Medical Nutrition alum uses the power of food to help children with autism

After over 20 years of specializing in children’s nutrition and neurological disorders, Medical Nutrition alum Julie Matthews has published her second book, The Personalized Autism Nutrition Plan in March 2025. Her goal? To tailor guidance to the unique and varied experiences and needs of individuals with autism spectrum disorder.

Matthews worked alongside James Adams, who founded ASU’s Autism/Asperger’s Research Program, to write two studies focused on autism and nutrition, the second of which she completed as a graduate student at the College of Health Solutions. The research she conducted formed the basis for the second chapter of her book, “The Science Behind Nourishing Hope,” which discusses the two studies in detail and provides the framework for her nutrition program for autism.

Her book offers a 12-step plan for improving and addressing symptoms of various conditions, including autism, attention-deficit/hyperactivity disorder, Tourette’s syndrome, Down syndrome, anxiety and learning delays. Through this book, Matthews aims to help struggling children through the power of food.

Matthews is a certified nutrition consultant and sits on the Nutritional/Medical Advisory Board of the Autism Nutrition Research Center. She provides professional training courses, online resources and nutrition programs to children, families and clinicians from all over the world.

Question:  Why did you choose to pursue Medical Nutrition?

Answer:  My journey into Medical Nutrition began with a deep passion for the healing power of food. Early in my career as a nutrition consultant, I worked with families of children with autism and other neurological challenges, and I saw firsthand how targeted, personalized nutrition could transform lives. I wanted to better understand the science behind these transformations, so pursuing a master’s degree in Medical Nutrition was the natural next step. It gave me the foundation to back up my clinical experience with research and evidence-based strategies.

Q:  What drew you to the College of Health Solutions for your graduate program?

A:  ASU is at the forefront of autism nutrition research with the Autism/Asperger’s Research Program, led by James Adams, a mentor of mine. He has published many studies on autism, and in 2018, I was a co-author on a study with him.

The College of Health Solutions at Arizona State University stood out to me because of its integrative approach — bridging science, clinical application and real-world health solutions. I appreciated how the program emphasized interdisciplinary learning and innovation, both of which aligned with my goal to push the boundaries of what nutrition can achieve, especially for complex and individualized needs like those seen in autism.

Q:  Tell me a bit about your book, The Personalized Autism Nutrition Plan, which was released on March 18?

A:  The Personalized Autism Nutrition Plan is a culmination of over 20 years of clinical work, research and heart-centered collaboration with families. The book is designed to guide parents, caregivers and professionals through a step-by-step approach to using food and nutrition to support children with autism and related conditions. What makes it unique is its personalized nutrition focus — it helps people tailor therapeutic diets to meet each child’s unique biochemical needs, sensitivities and challenges. It’s not just a nutrition guide — it’s a roadmap to hope, health and improved quality of life.

The book is not only for autism, it can help children with ADHD, anxiety and neurodevelopmental delays.

Q:  How did your time with the College of Health Solutions contribute to your success?

A:  My time at the College of Health Solutions deepened my scientific understanding and strengthened my ability to interpret and apply research in a clinical setting. It gave me the tools to more effectively bridge the gap between evidence-based nutrition and real-life practice. The program emphasized critical thinking, collaboration and innovation — all of which have helped me expand my impact through research, writing and educating both professionals and families.

Q:  What is the impact of your work?

A:  The impact of my work is seen in the everyday victories families share with me — when a child begins sleeping through the night, has improved mood and behavior, feels better or even speaks their first words. On a larger scale, I’m proud to have influenced the growing recognition of nutrition as a vital component in supporting individuals with autism and related conditions. Through education, clinical training and research advocacy, I’ve helped nutrition practitioners and parents utilize personalized, integrative care that honors the individuality of each child.

There are children that I’ve worked with that are now Eagle Scouts, college students and even literally flying airplanes.

Q:  What do you feel is your greatest accomplishment?

A:  While publishing my book and participating in groundbreaking research are incredibly meaningful, my greatest accomplishment is the ripple effect of empowerment and healing that my work has created for families around the world. I have parents in over 143 countries following my work. Helping parents feel hopeful and equipped with practical tools — that’s the legacy I’m most proud of.

Q:  What is the best advice, professionally or otherwise, you ever received and continue to carry with you?

A:  A mother that I’ve worked with says, “Every meal is an opportunity to heal.” I really love this. It provides hope for every one of us — individuals, parents and professionals.